Healthy?

I'm officially spending more time at health food stores than regular grocery stores. Eating healthy makes a difference that I can't argue with. I've come to the conclusion that you could go crazy with it. I'm not trying to go overboard, I'm only trying to make an improvement. Since I stopped going to fast food places and eating bar food for dinner five nights a week I've noticed a difference. Eating habbits are the only change I've really made and the waist is shrinking. I'd like to say that I've been exercising and cutting down on beer and cigarettes but Rome wasn't built in a day.